The seasons of pregnancy and parenthood are marked by layered, sacred, and complex transitions and changes in identity and relationships. I offer inclusive, holistic, and holding therapy for individuals who are trying to get pregnant, are pregnant, or for those who are transitioning to parenthood or have parenting concerns. I am particularly interested in helping individuals build intentional parenting patterns through better understanding of their own relationships and mental health.

I offer inclusive, holistic, and supportive therapy for individuals who are trying to conceive, pregnant, postpartum, or navigating the transition to parenthood and parenting. Together, we might explore:

• Prenatal, pregnancy, and postpartum mental health

• Infertility, fertility treatment, and pregnancy loss

• The transition to parenthood and changing identity

• Parenting concerns and developing an intentional parenting approach

• How your own childhood and relationships shape your parenting

• Parent-child and partner relationships

• Balancing parenting, career, caregiving, and achievement

• Anxiety, depression, overwhelm, and perfectionism

• Finding yourself within the many demands of parenthood

I have specialized training in lifespan development, prenatal and postpartum counseling, and parenting. My approach is relational and curious, helping you understand yourself more deeply so you can make intentional choices about how you want to live, relate, and parent.

I provide telehealth therapy to adults throughout Oregon, including Portland.